WARNING
- Capsule form of this herb may cause stomach upset
and bad-tasting gas. This form of the herb may also cause headaches or
be habit-forming with prolonged use. To avoid these side-effects, a Valerian
Infusion (tea) is recommended.
Infusion (like a tea)
- Pour near-boiling water over the herb and let steep
5-10 minutes. Standard quantities are 75g fresh or 30g dried herb to 500ml
water. The Infusion must be taken same day. It may be sweetened, but do
not add milk.
Cold Infusion (Maceration)
- A Cold Infusion is recommended if the herb may be
damaged by heating. Steep the herb in water for 12 hours or more, strain
and use. Standard quantities are 75g fresh or 30g dried herb to 500ml water.
Decoction
- Simmer the herb for 15-30 minutes and strain. A Decoction
is the best method for bark, roots and rhizomes. Standard quantities are
75g fresh or 30g dried herb to 500ml water. The Decoction must be used
on the same day.
Compress
- A Compress is made by soaking a clean cloth in a
hot unsweetened Infusion or Decoction and applying externally to the affected
area.
Wash
- The herb can be used as a Wash by diluting an unsweetened
Infusion or Decoction. Use Wash by applying externally to the affected
area.
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