Infusion (like a tea)
- Pour near-boiling water over the leaves and let steep
5-10 minutes. Standard quantities are 75g fresh or 30g dried herb to 500ml
water. The Infusion must be taken same day. It may be sweetened, but do
not add milk.
Poultice
- A Poultice consists of a pulp or paste made by heating
chopped fresh, dried, or powdered herbs with a lttle water. Spread the
paste between two layers of gauze and apply (as hot as possible) externally
to the affected area. Replace as necessary.
- Crush fresh leaves and apply externally to the affected
area. Replace as necessary.
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